Mindfulness for Kids book available for purchase!
Mindful Awareness in the Classroom, the Workplace and Daily Life
J. Robin Albertson-Wren offers mindfulness instruction for individuals, families, small groups, schools and corporations.
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NEW!
November 2018:
Mindfulness for Kids book available for purchase!
Mindfulness for Kids is a book written for children and their caregivers. These 15 stories and 30 engaging mindfulness activities bring mindfulness practices into daily life to help handle emotions and situations at home, at school and with friends. I have developed these activities out of my mindfulness work with clients, students and their families, and with guidance and inspiration from hundreds of educators around the world.
Fall 2018:
6-week Introductory Mindfulness Course - Free and Open to the public - at UVA's Clemons Library thru the Contemplative Sciences Center. The 2nd series will run from Thursday from Oct. 25th - Dec. 6th (no class held on November 22nd). No need to pre-register.
A drop-in mindful re-charge session will follow every Thursday from 7:00-7:30pm. All are welcome (free of charge).
Interested in a mindfulness course for your family at home? Robin Albertson-Wren has created an on-line course for elementary school kids. If you are interested in practicing kid-friendly mindfulness techniques on line, please refer to the link above.
November 2018:
Mindfulness for Kids book available for purchase!
Mindfulness for Kids is a book written for children and their caregivers. These 15 stories and 30 engaging mindfulness activities bring mindfulness practices into daily life to help handle emotions and situations at home, at school and with friends. I have developed these activities out of my mindfulness work with clients, students and their families, and with guidance and inspiration from hundreds of educators around the world.
Fall 2018:
6-week Introductory Mindfulness Course - Free and Open to the public - at UVA's Clemons Library thru the Contemplative Sciences Center. The 2nd series will run from Thursday from Oct. 25th - Dec. 6th (no class held on November 22nd). No need to pre-register.
A drop-in mindful re-charge session will follow every Thursday from 7:00-7:30pm. All are welcome (free of charge).
Interested in a mindfulness course for your family at home? Robin Albertson-Wren has created an on-line course for elementary school kids. If you are interested in practicing kid-friendly mindfulness techniques on line, please refer to the link above.
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